Pattern-first mental health
Understand your patterns — then act on them with clarity. Assessments, your personal Schema Map, tailored activities, fun challenges, and an AI companion that already knows your story.
Why Schemap exists
When something weighs on you, relief starts on the inside — clarity about your patterns, steps that fit, and progress you can feel. Schemap is here to help you see clearly, act with purpose, stay with what matters, and grow at your pace.
Your path
Four steps toward inner growth — an AI-guided path through Schemap, from your first questions to the life you build day by day.
See your patterns clearly
Act in ways that fit you
Stay with what you choose
Feel progress over time
AI-guided along the way
From your Schema Map to your next activity or challenge — guidance when you want it, with full context of who you are in Schemap.
What Schemap offers
Everything on your path — built around your schemas and modes, the patterns schema therapy has mapped for decades.
Schema Therapy
One integrated journey: answer guided questions, open your Schema Map, and learn what your patterns mean in plain language — not textbook fog.
"My patterns finally had names — and they made sense."
Activities
Personalized suggestions based on your active patterns — physical, social, mindful, creative, and more. Each one tied to your Schema Map.
"Every suggestion connects to something real in my map."
Goals & Challenges
Set goals you care about. Let AI craft challenges tailored to your map — concrete, doable, sometimes bold. Small steps that fit your life.
"A challenge that fits my map — and I can start today."
AI Companion
An AI companion with your schemas, modes, activities, and goals already in context — pick up where you left off, anytime.
"Support that remembers my map — privately, on my terms."
Questions
Schemap is a free mental health app built on schema therapy (Jeffrey Young). You complete assessments, get a personal Schema Map of your patterns and modes, receive tailored activity ideas, set goals with AI-generated challenges, and chat with an AI that understands your full context.
No. Schemap is a supportive self-help and companion tool. It can complement professional treatment — including export options for sharing your map with a therapist — but it does not replace licensed care.
You can start in minutes. The full Schema Map (schema and mode questionnaires across several phases) takes roughly 20 minutes if you complete it in one go — or spread it out; your progress is saved.
Offline-first design: your data works without waiting on the network. Storage in the EU. AI interactions are anonymized where applicable. You can export or delete your data from settings.
Both. Use Schemap in your browser at app.schemap.ai — no install required — or download the Android APK. Same account, same map.
Ready?
Free. No credit card. Your patterns are waiting to make sense.
Questions? schemap.cloud@gmail.com
