No more guessing. Help based on who you really are.
Tired of apps that don't work for you? Schemap uses schema therapy principles to understand your unique patterns and provide personalized support that actually fits your needs. Whether you're dealing with depression, anxiety, PTSD, or other mental health challenges, Schemap offers evidence-based therapy tools tailored to your situation.
Generic mental health tools fail because they guess. Schemap succeeds because we ask.
Your data is yours. Data is stored in the EU and AI usage is anonymized. Offline-first architecture means your information stays secure and private.
We ask simple questions to understand your unique psychological patterns. No more trial and error.
Built on proven schema therapy principles by Jeffrey Young to identify and work with your core patterns and emotional modes. Effective for depression, anxiety, trauma, and other mental health conditions.
Set meaningful goals and receive AI-generated challenges tailored to your patterns. Turn recommendations into actionable exercises that fit your journey.
Get personalized recommendations and support from an AI companion that understands your unique situation.
Available in English, German, Spanish, and French. Use the app in your preferred language.
We ask. You learn. We guide. Together we grow.
Schemap captures your situation through simple questions anyone can answer. Takes about 10-15 minutes.
Based on your answers, we identify your psychological schemas and emotional modes using proven therapy principles.
Get personalized activities, exercises, and guidance that match your specific patterns - no more guessing.
Track your progress, understand your patterns, and grow. Healing is not linear - give yourself time.
Experience Schemap's personalized approach to mental health
Simple questions that help us understand your unique patterns
Visualize your psychological schemas and understand your patterns
Monitor your activities and see your progress over time
Get personalized support from an AI that understands your situation
Common questions about Schemap and schema therapy for mental health
Schemap is a personalized mental health app based on Schema Therapy principles developed by Jeffrey Young. It helps individuals with depression, anxiety, PTSD, and other mental health conditions by understanding their unique psychological patterns through personalized assessments and providing tailored therapy exercises and AI-powered guidance.
Schema therapy identifies and works with your core psychological patterns (schemas) and emotional modes. Schemap uses these proven principles to understand your unique situation and provide personalized activities, exercises, and recommendations that match your specific patterns, making it effective for depression, anxiety, trauma, and other mental health conditions.
Schemap is designed as a supportive tool for mental health and wellness. While it uses evidence-based schema therapy principles, it is not a replacement for professional mental health treatment. It can complement therapy or serve as a self-help tool for those working on their mental health journey.
Schemap is designed to help with various mental health conditions including depression, anxiety disorders, PTSD, trauma, borderline personality disorder, eating disorders, mood disorders, OCD, panic disorder, and social anxiety. The app uses schema therapy principles to address underlying psychological patterns common across these conditions.
Schemap prioritizes privacy with an offline-first architecture. Your data is stored in the EU, and AI usage is anonymized. Your information stays secure and private, with you maintaining full control over your mental health data.
Yes, Schemap is free to use. The app is available on Android and Web platforms at no cost, making personalized mental health support accessible to everyone.
Join Schemap and discover personalized mental health support that actually works for you.
Available on Android and Web